How I discovered the
healing aspects

I discovered Haiku Therapy by accident. I was reading a book on Zen and in it there was a section on Haiku. I loved the simplicity of the verse and decided to try one. That’s all it took, I was addicted. Within two weeks I had written over 250 haiku.

I noticed that as I was forming my random thoughts into the poetic form they were becoming clearer to me, and confusion in life was diminishing.